Carol's Stool School

Fiber: Improves gut bacterial balance and produces gut healing substances
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  • Contact
  • Scratching the Surface
    • About Stool School
    • My Story
    • About Dietary Fiber
    • About Wheat Bran
    • About Kellogg’s All-Bran Bran Buds®
    • About the American Low-Fiber Diet
    • About People with IBD Avoiding Fiber in Their Diet
    • About Other Brans
    • About My Food Choices (Why I Love My Diet)
  • Digging Deeper
    • Fiber Feeds Good Gut Bacteria
    • Good Bacteria Heal the Gut
    • 6 Reasons Fiber Will NOT Work for Everyone with Crohn’s Disease
    • 5 Reasons Fiber SEEMS Bad for IBD
  • Filling in the Blanks
    • IBD vs. IBS
    • Lactose-Free Diet?
    • Gluten-Free Diet?
    • Diet vs. Fiber Supplements?
    • Diet vs. Probiotics? Prebiotics? Synbiotics?
  • Relevant References
    • The fiber in Kellogg’s All-Bran protected mice from colitis
    • High insoluble fiber benefited patients with Crohn’s disease
    • Dietary fiber helped barrier function in mice
  • My Scientific Papers
    • Avoidance of Fiber Associated with Risk of Flare
    • Disconnect Between Research and Fiber Recommendations
    • Paradigm Switch – Low Fiber Giving Way to High Fiber
    • Identifying a Misconception About Insoluble Fiber
    • Testing the Effects of a High Fiber Instruction
  • My Blog

Contact

Whether you have a question or comment, you can contact me in a number of ways:

Email: csb8b@virginia.edu

Twitter: @stoolschool

LinkedIn: Carol Brotherton

Facebook: Carol Stacy Brotherton

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    • Dietary fiber
    • Inflammatory Bowel Disease (IBD)
    • Microbiome
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